The Pilates filter
A Pilates mindset for movement, teaching, and everyday life.
Using Pilates principles - like alignment, balance, control, and breath - to navigate workouts, learning, and life beyond the reformer.
I’m a comprehensively certified Pilates instructor trained through Pilates Sports Center. I teach private and small group sessions. Here I write about what I learn from teaching real bodies.
Hi !
What is a Pilates Filter?
A Pilates filter is a way of approaching movement, teaching Pilates, and navigating everyday life through the principles of Pilates.
Rather than focusing only on exercises, Pilates emphasizes alignment, core strength, control, breath, and awareness. When those principles extend beyond the studio, they become a mindset — one that shapes how you move, how you learn, and how you teach, especially when life is full and imperfect.
Here, that perspective shows up through:
Insights and tips into Pilates teacher training, cueing, and anatomy
Practical and functional movement that fits real schedules
Pilates-inspired mindset shifts for learning and consistency
Encouragement to stay aligned without chasing perfection
This is Pilates as perspective, not perfection.
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Tips, tutorials, and teacher training behind-the-scenes
Favorite Gear
From props to apparel, here’s what I actually use.
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My Story
Learn why I started this journey and what keeps me aligned.
Recent Posts
Start reading from the blog. No filters, just the real journey.
Learning something new over 40 can feel harder, not because anything is wrong, but because learning now requires a different approach. Understanding that shift can make the process far less frustrating.